Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8430807005793 · Data last verified:
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Common questions
How many calories are in Mejillones De Las Rías Gallegas Al Natural?
Mejillones De Las Rías Gallegas Al Natural by Alimerka has 82 kcal per 100 g.
How much protein is in Mejillones De Las Rías Gallegas Al Natural?
Mejillones De Las Rías Gallegas Al Natural contains 12 g of protein per 100 g.
Is Mejillones De Las Rías Gallegas Al Natural a good source of protein?
Yes — 12 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Mejillones De Las Rías Gallegas Al Natural keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mejillones De Las Rías Gallegas Al Natural high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Mejillones De Las Rías Gallegas Al Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Mejillones De Las Rías Gallegas Al Natural is 100 calories?
About 122 g of Mejillones De Las Rías Gallegas Al Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mejillones De Las Rías Gallegas Al Natural a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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