Sardines In Lemon Sauce

Sardines In Lemon Sauce by Del Monte has 86 kcal per 100 g. One serving (100 g) is about 86 kcal.

Sardines In Lemon Sauce contains 13.7 g of protein per 100 g — about 13.7 g per 100 g serving.

Yes — 13.7 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 761 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (761 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

About 116 g of Sardines In Lemon Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 70 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.