Tuna Sweet Thai Chilli

Tuna Sweet Thai Chilli by Sealord has 107 kcal per 100 g. One serving (93 g) is about 100 kcal.

Tuna Sweet Thai Chilli contains 16.8 g of protein per 100 g — about 15.6 g per 93 g serving.

Yes — 16.8 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.8 g). Overall that places it in band B.

About 93 g of Tuna Sweet Thai Chilli equals 100 kcal.

Per 100 g it has 4.6 g sugar and 2 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.