Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101092334 · Data last verified:
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Common questions
How many calories are in Moules?
Moules has 125 kcal per 100 g.
How much protein is in Moules?
Moules contains 17.2 g of protein per 100 g.
Is Moules a good source of protein?
Yes — 17.2 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Moules low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Why does Moules have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band B.
How much Moules is 100 calories?
About 80 g of Moules equals 100 kcal.
Is Moules high in sugar or fat?
Per 100 g it has 0 g sugar and 3.1 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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