Grains · Nutrition facts

Quinoa Orientale

357 kcal per 100 g, with 12 g protein, 54 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quinoa OrientaleNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
54 g
Carbs
64% of calories
8 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar14g
Saturated fat0.9g4% DV
Sodium4920mg214% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 64683393 · Data last verified:

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Common questions

How many calories are in Quinoa Orientale?

Quinoa Orientale has 357 kcal per 100 g.

How much protein is in Quinoa Orientale?

Quinoa Orientale contains 12 g of protein per 100 g.

Is Quinoa Orientale a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Quinoa Orientale high in sodium?

Yes — 4920 mg of sodium per 100 g, about 214% of the daily value.

Is Quinoa Orientale a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Quinoa Orientale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (14 g), sodium (4920 mg); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band C.

How much Quinoa Orientale is 100 calories?

About 28 g of Quinoa Orientale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Orientale high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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