Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802000017834 · Data last verified:
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Common questions
How many calories are in Granola?
Granola by QUAKER has 354 kcal per 100 g. One serving (40 g) is about 142 kcal.
How much protein is in Granola?
Granola contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola low in sodium?
Yes — just 7.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from protein (10 g). Overall that places it in band C.
How much Granola is 100 calories?
About 28 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
Is Granola high in sugar or fat?
Per 100 g it has 9.8 g sugar and 10 g fat (2.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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