Granola 7 Grãos Sem Açúcar

Granola 7 Grãos Sem Açúcar by Da Magrinha has 345 kcal per 100 g. One serving (40 g) is about 138 kcal.

Granola 7 Grãos Sem Açúcar contains 11.8 g of protein per 100 g — about 4.7 g per 40 g serving.

Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (11.8 g). Overall that places it in band A.

About 29 g of Granola 7 Grãos Sem Açúcar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.2 g sugar and 8.2 g fat (2 g saturated). Fat provides 21% of its calories, so portion size matters most here.