Über Granola - Original

Über Granola - Original by Ambrosiae has 362 kcal per 100 g. One serving (45 g) is about 163 kcal.

Über Granola - Original contains 10.2 g of protein per 100 g — about 4.6 g per 45 g serving.

Yes — 10.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (10.2 g), saturated fat (3.5 g); points in favor come from fiber (7.4 g), protein (10.2 g). Overall that places it in band A.

About 28 g of Über Granola - Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.