Whole Wheat & Oat Flour Wraps

Whole Wheat & Oat Flour Wraps by Terra Sana has 347 kcal per 100 g. One serving (40 g) is about 139 kcal.

Whole Wheat & Oat Flour Wraps contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band C.

About 29 g of Whole Wheat & Oat Flour Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 10.4 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.