Granola Crunchy Oats & Honey

Granola Crunchy Oats & Honey by Nature Valley has 400 kcal per 100 g. One serving (27 g) is about 108 kcal.

Granola Crunchy Oats & Honey contains 2 g of protein per 100 g — about 0.5 g per 27 g serving.

Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal). Overall that places it in band C.

About 25 g of Granola Crunchy Oats & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Per 100 g it has 7 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.