Grains · Nutrition facts

Simply Granola

by Sainsbury's

425 kcal per 100 g, with 9.5 g protein, 65.3 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiberIron rich
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Simply GranolaNutri-Score ACompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
9.5 g
Protein
9% of calories
65.3 g
Carbs
63% of calories
12.6 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar15.7g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium298.3mg6% DV
Calcium64.5mg5% DV
Iron3.1mg17% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00253413 · Data last verified:

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Common questions

How many calories are in Simply Granola?

Simply Granola by Sainsbury's has 425 kcal per 100 g. One serving (100 g) is about 425 kcal.

How much protein is in Simply Granola?

Simply Granola contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Is Simply Granola high in sugar?

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Simply Granola low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Simply Granola a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Simply Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (15.7 g); points in favor come from fiber (6.4 g), protein (9.5 g). Overall that places it in band A.

How much Simply Granola is 100 calories?

About 24 g of Simply Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Simply Granola high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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