Grains · Nutrition facts

Soon Veggie Noodle Soup

413 kcal per 100 g, with 8 g protein, 66.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 cup (75 g)
Good proteinCalorie densePotassium
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Soon Veggie Noodle SoupNutri-Score DCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
8 g
Protein
8% of calories
66.7 g
Carbs
64% of calories
13.3 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar5.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1746.7mg76% DV
Potassium320mg7% DV
Calcium26.7mg2% DV
Iron2.7mg15% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031146027033 · Data last verified:

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0031146027033

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Common questions

How many calories are in Soon Veggie Noodle Soup?

Soon Veggie Noodle Soup by Nongshim has 413 kcal per 100 g. One serving (75 g) is about 310 kcal.

How much protein is in Soon Veggie Noodle Soup?

Soon Veggie Noodle Soup contains 8 g of protein per 100 g — about 6 g per 75 g serving.

Is Soon Veggie Noodle Soup high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Soon Veggie Noodle Soup high in sodium?

Yes — 1746.7 mg of sodium per 100 g, about 76% of the daily value.

Why does Soon Veggie Noodle Soup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (6.7 g), sodium (1746.7 mg); points in favor come from protein (8 g). Overall that places it in band D.

How much Soon Veggie Noodle Soup is 100 calories?

About 24 g of Soon Veggie Noodle Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soon Veggie Noodle Soup high in calories?

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Is Soon Veggie Noodle Soup a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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