Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000045301 · Data last verified:
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Common questions
How many calories are in Cracklin' Oat Bran?
Cracklin' Oat Bran by Kellogg's has 408 kcal per 100 g. One serving (49 g) is about 200 kcal.
How much protein is in Cracklin' Oat Bran?
Cracklin' Oat Bran contains 8.2 g of protein per 100 g — about 4 g per 49 g serving.
Is Cracklin' Oat Bran high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Cracklin' Oat Bran high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Cracklin' Oat Bran a good source of fiber?
It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Cracklin' Oat Bran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (28.6 g), saturated fat (6.1 g); points in favor come from fiber (12.2 g), protein (8.2 g). Overall that places it in band C.
How much Cracklin' Oat Bran is 100 calories?
About 25 g of Cracklin' Oat Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracklin' Oat Bran high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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