Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978033758 · Data last verified:
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Common questions
How many calories are in Old Fashioned Rolled Oats Whole Grain?
Old Fashioned Rolled Oats Whole Grain by Bob's Red Mill has 396 kcal per 100 g. One serving (48 g) is about 190 kcal.
How much protein is in Old Fashioned Rolled Oats Whole Grain?
Old Fashioned Rolled Oats Whole Grain contains 12.5 g of protein per 100 g — about 6 g per 48 g serving.
Is Old Fashioned Rolled Oats Whole Grain a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Old Fashioned Rolled Oats Whole Grain low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 55.7 g of carbs come from starch and fiber rather than sugar.
Is Old Fashioned Rolled Oats Whole Grain low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Old Fashioned Rolled Oats Whole Grain a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Old Fashioned Rolled Oats Whole Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (10.4 g), protein (12.5 g). Overall that places it in band A.
How much Old Fashioned Rolled Oats Whole Grain is 100 calories?
About 25 g of Old Fashioned Rolled Oats Whole Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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