Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055598001922 · Data last verified:
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Common questions
How many calories are in Gruau Oatmeal?
Gruau Oatmeal by LA PETITE BRETONNE has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.
How much protein is in Gruau Oatmeal?
Gruau Oatmeal contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Gruau Oatmeal high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Gruau Oatmeal high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Gruau Oatmeal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (24 g), saturated fat (5 g). Overall that places it in band D.
How much Gruau Oatmeal is 100 calories?
About 24 g of Gruau Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gruau Oatmeal high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Gruau Oatmeal a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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