Good Bites Superseed Oat Bars

Good Bites Superseed Oat Bars by SunRype has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Good Bites Superseed Oat Bars contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (21.4 g), saturated fat (3.6 g); points in favor come from fiber (10.7 g). Overall that places it in band C.

About 25 g of Good Bites Superseed Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a moderate source: 446.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.