Cacao Superfood Oatmeal (cdn)

Cacao Superfood Oatmeal (cdn) by Nature's Path has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Cacao Superfood Oatmeal (cdn) contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 75.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (14.3 g), protein (11.4 g). Overall that places it in band A.

About 25 g of Cacao Superfood Oatmeal (cdn) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.