Grains · Nutrition facts

Organic Coconut & Chia Granola

by Only Goodness

420 kcal per 100 g, with 10 g protein, 64 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 cup (100 g)
Good proteinCalorie denseHigh fiberIron rich
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Organic Coconut & Chia GranolaNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
9% of calories
64 g
Carbs
58% of calories
16 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar19g
Saturated fat11g55% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium85mg4% DV
Potassium250mg5% DV
Calcium40mg3% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639370169 · Data last verified:

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0062639370169

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Common questions

How many calories are in Organic Coconut & Chia Granola?

Organic Coconut & Chia Granola by Only Goodness has 420 kcal per 100 g. One serving (100 g) is about 420 kcal.

How much protein is in Organic Coconut & Chia Granola?

Organic Coconut & Chia Granola contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Organic Coconut & Chia Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Organic Coconut & Chia Granola high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Organic Coconut & Chia Granola high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Organic Coconut & Chia Granola low in sodium?

Yes — just 85 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Organic Coconut & Chia Granola a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Organic Coconut & Chia Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (19 g), saturated fat (11 g); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band C.

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