Grains · Nutrition facts

Coconut Flakes Cereal

by Wegmans

383 kcal per 100 g, with 10 g protein, 65 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Coconut Flakes CerealNutri-Score DCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
10% of calories
65 g
Carbs
64% of calories
11.7 g
Fat
26% of calories
Macro split
Protein 10%Carbs 64%Fat 26%

Nutrition facts

per 100 g
Sugar16.7g
Saturated fat10g50% DV
Sodium166.7mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890448717 · Data last verified:

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0077890448717

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Common questions

How many calories are in Coconut Flakes Cereal?

Coconut Flakes Cereal by Wegmans has 383 kcal per 100 g.

How much protein is in Coconut Flakes Cereal?

Coconut Flakes Cereal contains 10 g of protein per 100 g.

Is Coconut Flakes Cereal a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Coconut Flakes Cereal high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Coconut Flakes Cereal high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Coconut Flakes Cereal have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (16.7 g), saturated fat (10 g); points in favor come from protein (10 g). Overall that places it in band D.

How much Coconut Flakes Cereal is 100 calories?

About 26 g of Coconut Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Flakes Cereal high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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