Grains · Nutrition facts

Granola Tita Nene Con Avena, Trigo, Amaranto, Almendra Y Arándanos

by TITA NENE

396 kcal per 100 g, with 10.4 g protein, 56.1 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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Granola Tita Nene Con Avena, Trigo, Amaranto, Almendra Y ArándanosNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
10.4 g
Protein
10% of calories
56.1 g
Carbs
57% of calories
14.5 g
Fat
33% of calories
Macro split
Protein 10%Carbs 57%Fat 33%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar14.3g
Saturated fat2g10% DV
Sodium8000mg348% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094331600817 · Data last verified:

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Barcode

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0094331600817

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Common questions

How many calories are in Granola Tita Nene Con Avena, Trigo, Amaranto, Almendra Y Arándanos?

Granola Tita Nene Con Avena, Trigo, Amaranto, Almendra Y Arándanos by TITA NENE has 396 kcal per 100 g. One serving (40 g) is about 158 kcal.

How much protein is in Granola Tita Nene Con Avena, Trigo, Amaranto, Almendra Y Arándanos?

Granola Tita Nene Con Avena, Trigo, Amaranto, Almendra Y Arándanos contains 10.4 g of protein per 100 g — about 4.2 g per 40 g serving.

Is Granola Tita Nene Con Avena, Trigo, Amaranto, Almendra Y Arándanos a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola Tita Nene Con Avena, Trigo, Amaranto, Almendra Y Arándanos high in sodium?

Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.

Is Granola Tita Nene Con Avena, Trigo, Amaranto, Almendra Y Arándanos a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Granola Tita Nene Con Avena, Trigo, Amaranto, Almendra Y Arándanos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (14.3 g), sodium (8000 mg); points in favor come from fiber (13.3 g), protein (10.4 g). Overall that places it in band C.

How much Granola Tita Nene Con Avena, Trigo, Amaranto, Almendra Y Arándanos is 100 calories?

About 25 g of Granola Tita Nene Con Avena, Trigo, Amaranto, Almendra Y Arándanos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Tita Nene Con Avena, Trigo, Amaranto, Almendra Y Arándanos high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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