Grains · Nutrition facts

Granola Clusters

420 kcal per 100 g, with 12 g protein, 67 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola ClustersNutri-Score BCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
12 g
Protein
11% of calories
67 g
Carbs
63% of calories
12 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar17g
Saturated fat1.5g8% DV
Sodium230mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194587619325 · Data last verified:

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Barcode

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0194587619325

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Common questions

How many calories are in Granola Clusters?

Granola Clusters has 420 kcal per 100 g.

How much protein is in Granola Clusters?

Granola Clusters contains 12 g of protein per 100 g.

Is Granola Clusters a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granola Clusters high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Granola Clusters a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Granola Clusters have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (17 g); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band B.

How much Granola Clusters is 100 calories?

About 24 g of Granola Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Clusters high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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