Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0199874794457 · Data last verified:
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Common questions
How many calories are in Dragon-eyed Wolf Cantonese Breakfast Granola?
Dragon-eyed Wolf Cantonese Breakfast Granola by Umami Granola has 412 kcal per 100 g. One serving (40 g) is about 165 kcal.
How much protein is in Dragon-eyed Wolf Cantonese Breakfast Granola?
Dragon-eyed Wolf Cantonese Breakfast Granola contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Dragon-eyed Wolf Cantonese Breakfast Granola high in sugar?
Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Dragon-eyed Wolf Cantonese Breakfast Granola high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Dragon-eyed Wolf Cantonese Breakfast Granola low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Dragon-eyed Wolf Cantonese Breakfast Granola a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Dragon-eyed Wolf Cantonese Breakfast Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (27.5 g), saturated fat (8.8 g); points in favor come from fiber (7.5 g). Overall that places it in band D.
How much Dragon-eyed Wolf Cantonese Breakfast Granola is 100 calories?
About 24 g of Dragon-eyed Wolf Cantonese Breakfast Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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