Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987447897 · Data last verified:
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Common questions
How many calories are in Granola?
Granola has 382 kcal per 100 g.
How much protein is in Granola?
Granola contains 9.1 g of protein per 100 g.
Is Granola a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (11.8 g); points in favor come from fiber (6.4 g), protein (9.1 g). Overall that places it in band A.
How much Granola is 100 calories?
About 26 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Granola high in sugar or fat?
Per 100 g it has 11.8 g sugar and 13.6 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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