Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055843580 · Data last verified:
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Common questions
How many calories are in Granola Dark Cholate?
Granola Dark Cholate by Oatbox has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.
How much protein is in Granola Dark Cholate?
Granola Dark Cholate contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.
Is Granola Dark Cholate a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola Dark Cholate a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granola Dark Cholate have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (14.5 g); points in favor come from fiber (9.1 g), protein (12.7 g). Overall that places it in band B.
How much Granola Dark Cholate is 100 calories?
About 25 g of Granola Dark Cholate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Dark Cholate high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Granola Dark Cholate a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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