Grains · Nutrition facts

Pasta Parmesana

400 kcal per 100 g, with 12.7 g protein, 67.3 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pasta ParmesanaNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
12.7 g
Protein
12% of calories
67.3 g
Carbs
64% of calories
10.9 g
Fat
24% of calories
Macro split
Protein 12%Carbs 64%Fat 24%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar9.1g
Saturated fat5.5g28% DV
Sodium1163.6mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0640160009644 · Data last verified:

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Barcode

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0640160009644

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Common questions

How many calories are in Pasta Parmesana?

Pasta Parmesana has 400 kcal per 100 g.

How much protein is in Pasta Parmesana?

Pasta Parmesana contains 12.7 g of protein per 100 g.

Is Pasta Parmesana a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pasta Parmesana high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pasta Parmesana high in sodium?

Yes — 1163.6 mg of sodium per 100 g, about 51% of the daily value.

Is Pasta Parmesana a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pasta Parmesana have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (5.5 g), sodium (1163.6 mg); points in favor come from fiber (3.6 g), protein (12.7 g). Overall that places it in band D.

How much Pasta Parmesana is 100 calories?

About 25 g of Pasta Parmesana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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