Grains · Nutrition facts

Ginger Maple Granola

385 kcal per 100 g, with 10.3 g protein, 56.4 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Ginger Maple GranolaNutri-Score BCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
10.3 g
Protein
10% of calories
56.4 g
Carbs
56% of calories
15.4 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar17.9g
Saturated fat1.3g6% DV
Sodium320.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0658580615017 · Data last verified:

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Barcode

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0658580615017

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Common questions

How many calories are in Ginger Maple Granola?

Ginger Maple Granola has 385 kcal per 100 g.

How much protein is in Ginger Maple Granola?

Ginger Maple Granola contains 10.3 g of protein per 100 g.

Is Ginger Maple Granola a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Ginger Maple Granola high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Ginger Maple Granola a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Ginger Maple Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (17.9 g); points in favor come from fiber (7.7 g), protein (10.3 g). Overall that places it in band B.

How much Ginger Maple Granola is 100 calories?

About 26 g of Ginger Maple Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ginger Maple Granola high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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