Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681170160031 · Data last verified:
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Common questions
How many calories are in Organic Granola Pumpkin Flax?
Organic Granola Pumpkin Flax has 418 kcal per 100 g.
How much protein is in Organic Granola Pumpkin Flax?
Organic Granola Pumpkin Flax contains 9.1 g of protein per 100 g.
Is Organic Granola Pumpkin Flax high in sugar?
Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Organic Granola Pumpkin Flax low in sodium?
Yes — just 90.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Organic Granola Pumpkin Flax a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Organic Granola Pumpkin Flax have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (16.4 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band B.
How much Organic Granola Pumpkin Flax is 100 calories?
About 24 g of Organic Granola Pumpkin Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Granola Pumpkin Flax high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
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