Grains · Nutrition facts

Oat Cup

by MADEGOOD MORNINGS

400 kcal per 100 g, with 5.7 g protein, 62.9 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Serving: 35g
Calorie denseIron richVitamin C
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Oat CupNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
5.7 g
Protein
5% of calories
62.9 g
Carbs
59% of calories
17.1 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar22.9g
Saturated fat4.3g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Iron81.6mg453% DV
Vitamin C40.8mg45% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0687456218076 · Data last verified:

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0687456218076

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Common questions

How many calories are in Oat Cup?

Oat Cup by MADEGOOD MORNINGS has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

How much protein is in Oat Cup?

Oat Cup contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Is Oat Cup high in sugar?

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Why does Oat Cup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (22.9 g), saturated fat (4.3 g). Overall that places it in band C.

How much Oat Cup is 100 calories?

About 25 g of Oat Cup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oat Cup high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Oat Cup a good source of iron?

It is a good source: 81.6 mg per 100 g, about 453% of the daily value. A 200 g portion covers roughly 906%.

Is Oat Cup a good source of vitamin C?

It is a good source: 40.8 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

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