Grains · Nutrition facts

French Vanilla Granola

418 kcal per 100 g, with 9.1 g protein, 65.5 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 55g
Good proteinCalorie denseHigh fiber
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French Vanilla GranolaNutri-Score BCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
9.1 g
Protein
8% of calories
65.5 g
Carbs
61% of calories
14.5 g
Fat
31% of calories
Macro split
Protein 8%Carbs 61%Fat 31%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar25.5g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium109.1mg5% DV
Potassium218.2mg5% DV
Calcium36.4mg3% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681170160192 · Data last verified:

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0681170160192

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Common questions

How many calories are in French Vanilla Granola?

French Vanilla Granola by Brad’s organic has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.

How much protein is in French Vanilla Granola?

French Vanilla Granola contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Is French Vanilla Granola high in sugar?

Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is French Vanilla Granola low in sodium?

Yes — just 109.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is French Vanilla Granola a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does French Vanilla Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (25.5 g); points in favor come from fiber (5.5 g), protein (9.1 g). Overall that places it in band B.

How much French Vanilla Granola is 100 calories?

About 24 g of French Vanilla Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is French Vanilla Granola high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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