Organic Whole-grain Granola Toasted Vanilla Crunch

Organic Whole-grain Granola Toasted Vanilla Crunch by Thrive Market has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.

Organic Whole-grain Granola Toasted Vanilla Crunch contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (11.7 g); points in favor come from fiber (13.3 g), protein (8.3 g). Overall that places it in band A.

About 25 g of Organic Whole-grain Granola Toasted Vanilla Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 11.7 g sugar and 15 g fat (0.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.