Grains · Nutrition facts

Cinnamon & Vanilla Granola

by Humble Bones

423 kcal per 100 g, with 9.6 g protein, 65.4 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cinnamon & Vanilla GranolaNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
9.6 g
Protein
9% of calories
65.4 g
Carbs
60% of calories
15.4 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar26.9g
Saturated fat1.9g10% DV
Sodium230.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0672975250485 · Data last verified:

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Barcode

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0672975250485

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Common questions

How many calories are in Cinnamon & Vanilla Granola?

Cinnamon & Vanilla Granola by Humble Bones has 423 kcal per 100 g.

How much protein is in Cinnamon & Vanilla Granola?

Cinnamon & Vanilla Granola contains 9.6 g of protein per 100 g.

Is Cinnamon & Vanilla Granola high in sugar?

Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Cinnamon & Vanilla Granola a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Cinnamon & Vanilla Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (26.9 g); points in favor come from fiber (7.7 g), protein (9.6 g). Overall that places it in band C.

How much Cinnamon & Vanilla Granola is 100 calories?

About 24 g of Cinnamon & Vanilla Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon & Vanilla Granola high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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