Grains · Nutrition facts

Toasted Oat Muesli

by Nature Valley

417 kcal per 100 g, with 11.7 g protein, 66.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Toasted Oat MuesliNutri-Score BCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
11.7 g
Protein
11% of calories
66.7 g
Carbs
64% of calories
11.7 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar16.7g
Saturated fat1.7g8% DV
Sodium225mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633463288 · Data last verified:

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Barcode

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0065633463288

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Common questions

How many calories are in Toasted Oat Muesli?

Toasted Oat Muesli by Nature Valley has 417 kcal per 100 g.

How much protein is in Toasted Oat Muesli?

Toasted Oat Muesli contains 11.7 g of protein per 100 g.

Is Toasted Oat Muesli a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Toasted Oat Muesli high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Toasted Oat Muesli a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Toasted Oat Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (16.7 g); points in favor come from fiber (8.3 g), protein (11.7 g). Overall that places it in band B.

How much Toasted Oat Muesli is 100 calories?

About 24 g of Toasted Oat Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toasted Oat Muesli high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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