Grains · Nutrition facts

Oat Cereal

by Nestle

393 kcal per 100 g, with 12.5 g protein, 67.9 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Oat CerealNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
12.5 g
Protein
12% of calories
67.9 g
Carbs
63% of calories
12.5 g
Fat
25% of calories
Macro split
Protein 12%Carbs 63%Fat 25%

Nutrition facts

per 100 g
Sugar21.4g
Saturated fat0g0% DV
Sodium232.1mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065000138207 · Data last verified:

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Barcode

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0065000138207

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Common questions

How many calories are in Oat Cereal?

Oat Cereal by Nestle has 393 kcal per 100 g.

How much protein is in Oat Cereal?

Oat Cereal contains 12.5 g of protein per 100 g.

Is Oat Cereal a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Oat Cereal high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Why does Oat Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (21.4 g); points in favor come from protein (12.5 g). Overall that places it in band C.

How much Oat Cereal is 100 calories?

About 25 g of Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oat Cereal high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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