Granola

Granola by Rogers has 412 kcal per 100 g. One serving (114 g) is about 470 kcal.

Granola contains 9.6 g of protein per 100 g — about 10.9 g per 114 g serving.

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (21.1 g), saturated fat (3.1 g); points in favor come from fiber (7.9 g), protein (9.6 g). Overall that places it in band C.

About 24 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.