Grains · Nutrition facts

Granola

by Naturalia

408 kcal per 100 g, with 12.5 g protein, 68.3 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Serving: 1 cup (120 g)
Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
GranolaNutri-Score BCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
12.5 g
Protein
12% of calories
68.3 g
Carbs
65% of calories
10.8 g
Fat
23% of calories
Macro split
Protein 12%Carbs 65%Fat 23%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar19.2g
Saturated fat2.1g11% DV
Sodium79.2mg3% DV
Potassium375mg8% DV
Calcium104.2mg8% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749985123 · Data last verified:

Compare Granola with another food

Barcode

scan it with any barcode app

0059749985123

Dietly — AI Calorie Counter

Log Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Granola?

Granola by Naturalia has 408 kcal per 100 g. One serving (120 g) is about 490 kcal.

How much protein is in Granola?

Granola contains 12.5 g of protein per 100 g — about 15 g per 120 g serving.

Is Granola a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola high in sugar?

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Granola low in sodium?

Yes — just 79.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Granola a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (19.2 g); points in favor come from fiber (9.2 g), protein (12.5 g). Overall that places it in band B.

How much Granola is 100 calories?

About 25 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
CGranolaGranolaRogers412 kcal · 9.6g proteinCOrganic Coconut & Chia GranolaOrganic Coconut & Chia GranolaOnly Goodness420 kcal · 10g proteinCOat CerealOat CerealNestle393 kcal · 12.5g proteinBToasted Oat MuesliToasted Oat MuesliNature Valley417 kcal · 11.7g proteinBWhole Grain GranolaWhole Grain GranolaStow Leonard's417 kcal · 8.3g proteinDRamen Noodle SoupRamen Noodle SoupSamyang425 kcal · 8.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API