Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978311849 · Data last verified:
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Common questions
How many calories are in Oatmeal Gruau D'avoine?
Oatmeal Gruau D'avoine by Bob's, Bob's Red Mill, Bob's Red Mill Natural Foods, Red Mill has 380 kcal per 100 g. One serving (71 g) is about 270 kcal.
How much protein is in Oatmeal Gruau D'avoine?
Oatmeal Gruau D'avoine contains 10 g of protein per 100 g — about 7.1 g per 71 g serving.
Is Oatmeal Gruau D'avoine a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Oatmeal Gruau D'avoine high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Oatmeal Gruau D'avoine high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Oatmeal Gruau D'avoine a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Oatmeal Gruau D'avoine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (19 g), sodium (480 mg); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band C.
How much Oatmeal Gruau D'avoine is 100 calories?
About 26 g of Oatmeal Gruau D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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