Harvest Crunch Granola Cereal - Raisin Almond

Harvest Crunch Granola Cereal - Raisin Almond by QUAKER has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

Harvest Crunch Granola Cereal - Raisin Almond contains 9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (27 g), saturated fat (10 g); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band C.

About 25 g of Harvest Crunch Granola Cereal - Raisin Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.