Organic Oats & Honey Granola

Organic Oats & Honey Granola has 418 kcal per 100 g.

Organic Oats & Honey Granola contains 9.1 g of protein per 100 g.

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 118.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (23.6 g), saturated fat (9.1 g); points in favor come from fiber (5.5 g), protein (9.1 g). Overall that places it in band C.

About 24 g of Organic Oats & Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.