Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978021847 · Data last verified:
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Common questions
How many calories are in Oatmeal Classic?
Oatmeal Classic by Bob's Red Mill has 412 kcal per 100 g. One serving (51 g) is about 210 kcal.
How much protein is in Oatmeal Classic?
Oatmeal Classic contains 13.7 g of protein per 100 g — about 7 g per 51 g serving.
Is Oatmeal Classic a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Oatmeal Classic low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 64.7 g of carbs come from starch and fiber rather than sugar.
Is Oatmeal Classic a good source of fiber?
It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Oatmeal Classic have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from fiber (13.7 g), protein (13.7 g). Overall that places it in band A.
How much Oatmeal Classic is 100 calories?
About 24 g of Oatmeal Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oatmeal Classic high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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