Bowl Noodles Hot & Spicy Flavor

Bowl Noodles Hot & Spicy Flavor by Nongshim has 419 kcal per 100 g. One serving (86 g) is about 360 kcal.

Bowl Noodles Hot & Spicy Flavor contains 8 g of protein per 100 g — about 6.9 g per 86 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1590 mg of sodium per 100 g, about 69% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (6 g), sodium (1590 mg); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band D.

About 24 g of Bowl Noodles Hot & Spicy Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.