Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627116820 · Data last verified:
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Common questions
How many calories are in Gut Health Granola?
Gut Health Granola by Kashi has 422 kcal per 100 g. One serving (64 g) is about 270 kcal.
How much protein is in Gut Health Granola?
Gut Health Granola contains 9.4 g of protein per 100 g — about 6 g per 64 g serving.
Is Gut Health Granola high in sugar?
Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Gut Health Granola a good source of fiber?
It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Gut Health Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (17.2 g); points in favor come from fiber (14.1 g), protein (9.4 g). Overall that places it in band B.
How much Gut Health Granola is 100 calories?
About 24 g of Gut Health Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gut Health Granola high in calories?
Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.
Is Gut Health Granola a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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