Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414727001195 · Data last verified:
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Common questions
How many calories are in Organic Rolled Oats?
Organic Rolled Oats by Harraways has 374 kcal per 100 g. One serving (100 g) is about 374 kcal.
How much protein is in Organic Rolled Oats?
Organic Rolled Oats contains 13.3 g of protein per 100 g — about 13.3 g per 100 g serving.
Is Organic Rolled Oats a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Organic Rolled Oats low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 55.3 g of carbs come from starch and fiber rather than sugar.
Is Organic Rolled Oats low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Rolled Oats a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Organic Rolled Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (3 g); points in favor come from fiber (26 g), protein (13.3 g). Overall that places it in band A.
How much Organic Rolled Oats is 100 calories?
About 27 g of Organic Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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