Grains · Nutrition facts

Pasta

by Brundu, Consorzio Agrario di Sardegna

345 kcal per 100 g, with 12 g protein, 71 g carbs and 15 g fat. Full micronutrients and serving info below.

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PastaNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
10% of calories
71 g
Carbs
61% of calories
15 g
Fat
29% of calories
Macro split
Protein 10%Carbs 61%Fat 29%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.4g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003919205261 · Data last verified:

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Barcode

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8003919205261

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Common questions

How many calories are in Pasta?

Pasta by Brundu, Consorzio Agrario di Sardegna has 345 kcal per 100 g.

How much protein is in Pasta?

Pasta contains 12 g of protein per 100 g.

Is Pasta a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Pasta low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pasta a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.

How much Pasta is 100 calories?

About 29 g of Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pasta high in sugar or fat?

Per 100 g it has 3.4 g sugar and 15 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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