Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896283000157 · Data last verified:
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Common questions
How many calories are in Granola Tradicional?
Granola Tradicional by Jasmine has 363 kcal per 100 g. One serving (40 g) is about 145 kcal.
How much protein is in Granola Tradicional?
Granola Tradicional contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Granola Tradicional a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Granola Tradicional a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granola Tradicional have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (3.2 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band A.
How much Granola Tradicional is 100 calories?
About 28 g of Granola Tradicional equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Tradicional high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Granola Tradicional a good source of calcium?
It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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