Tika • Cereal Salvaje Granola Avena-cacao & Vainilla 20g

Tika • Cereal Salvaje Granola Avena-cacao & Vainilla 20g by Tika has 350 kcal per 100 g.

Tika • Cereal Salvaje Granola Avena-cacao & Vainilla 20g contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 20.4 g of fiber per 100 g — 73% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (10.7 g); points in favor come from fiber (20.4 g), protein (10.5 g). Overall that places it in band A.

About 29 g of Tika • Cereal Salvaje Granola Avena-cacao & Vainilla 20g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Per 100 g it has 10.7 g sugar and 9.3 g fat (1.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.