Granola Avena Miel Y Almendras

Granola Avena Miel Y Almendras by Quaker has 363 kcal per 100 g. One serving (40 g) is about 145 kcal.

Granola Avena Miel Y Almendras contains 9.9 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (2400 mg); points in favor come from fiber (5.3 g), protein (9.9 g). Overall that places it in band C.

About 28 g of Granola Avena Miel Y Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 7 g sugar and 10 g fat (2.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.