Peppered Smiked Mackerel Fillets

Peppered Smiked Mackerel Fillets has 305 kcal per 100 g.

Peppered Smiked Mackerel Fillets contains 16.3 g of protein per 100 g.

Yes — 16.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (920 mg); points in favor come from protein (16.3 g). Overall that places it in band D.

About 33 g of Peppered Smiked Mackerel Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.