Clara’s Kitchen Chorizo Breakfast Sandwich

Clara’s Kitchen Chorizo Breakfast Sandwich has 310 kcal per 100 g.

Clara’s Kitchen Chorizo Breakfast Sandwich contains 14.1 g of protein per 100 g.

Yes — 14.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — 605.6 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (605.6 mg); points in favor come from protein (14.1 g). Overall that places it in band D.

About 32 g of Clara’s Kitchen Chorizo Breakfast Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.