Vegetables · Nutrition facts

Lentil Cottage Pie

79 kcal per 100 g, with 2.6 g protein, 13.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Lentil Cottage PieNutri-Score ACompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
2.6 g
Protein
14% of calories
13.6 g
Carbs
75% of calories
0.9 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium92mg4% DV
Potassium240.5mg5% DV
Calcium15.9mg1% DV
Iron0.4mg2% DV
Vitamin C1.7mg2% DV
Vitamin A4.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01888676 · Data last verified:

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Common questions

How many calories are in Lentil Cottage Pie?

Lentil Cottage Pie by Sainsbury's has 79 kcal per 100 g.

How much protein is in Lentil Cottage Pie?

Lentil Cottage Pie contains 2.6 g of protein per 100 g.

Is Lentil Cottage Pie low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Lentil Cottage Pie a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Lentil Cottage Pie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Lentil Cottage Pie is 100 calories?

About 127 g of Lentil Cottage Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lentil Cottage Pie high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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