Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03230794 · Data last verified:
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Common questions
How many calories are in Root Vegetable Mash?
Root Vegetable Mash by Tesco has 84 kcal per 100 g. One serving (199 g) is about 167 kcal.
How much protein is in Root Vegetable Mash?
Root Vegetable Mash contains 1.4 g of protein per 100 g — about 2.8 g per 199 g serving.
Is Root Vegetable Mash low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.
Why does Root Vegetable Mash have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Root Vegetable Mash is 100 calories?
About 119 g of Root Vegetable Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Root Vegetable Mash high in sugar or fat?
Per 100 g it has 1.8 g sugar and 2.1 g fat (1.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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